This is your space

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Portion control: Be mindful of portion sizes and avoid overeating. Use smaller plates, measure your food, and pay attention to your body's hunger and fullness cues.Regular physical activity: Incorporate regular exercise into your routine. Aim for a combination of cardiovascular exercises (such as brisk walking, jogging, or cycling) and strength training exercises (such as lifting weights or bodyweight exercises) to improve muscle tone and burn calories.